Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.
11 Balance Exercises for Older Adults
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715 Roanoke Avenue
Building A
Riverhead, NY 11901Monday 8 AM to 4 PM
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6144 Route 25A
Building A, Suite 4 & 5
Wading River, NY 11792Wednesday 1 PM to 5 PM
(Alternating) -
55 Medford Avenue
Suite E
Patchogue, NY 11772Wedesday 1 PM to 5 PM
(Alternating) &
Friday 9 AM to 1 PM -
6 Technology Drive
Suite 100
East Setauket, NY 11733Tuesday 9 AM to 6 PM
Thursday 9 am to 6 pm