Blog

Fall prevention programs in emergency departments may help older adults after discharge

Falls are one of the most common reasons older adults are treated in the emergency department, and many patients are discharged home the same day. That transition can be a vulnerable moment, especially if the factors that led to the fall aren't fully addressed. A new study suggests that emergency departments may be able to take meaningful steps during visits to help older adults stay safer once they return home.

Source: Medical Xpress

Read more

Flips, Falls, and Fractures: The Reality of Cheerleading Injuries

Cheerleading is rising in popularity, with competitive cheer now being recognized as an Olympic sport, possibly leading to an Olympic debut in the near future. These athletes present with issues such as pressure for a quick return, concerns for decreased bone density, and injury patterns unique to these athletes.

Source: AOSSM

Read more

5 Joint Mobility Exercises to Improve Flexibility and Function

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for a greater range of motion during activities.

Source: healthline

Read more

Conservative management of Achilles tendinopathy

In Elisa Arch's Orthotics and Prosthetics for Enhanced Mobility Lab, students are exploring novel approaches to help those with Achilles tendinopathy (AT) return to daily activity more quickly.

Source: Medical Xpress

Read more

Q&A: How sports-related concussions affect reaction times

When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases can lead to lasting impacts on motor and cognitive skills needed to keep athletes at the top of their game.

Read more

The Influence of Running Cadence on Biomechanics and Injury Prevention: A Systematic Review

Running is a widely practiced physical activity with well-established health benefits. However, it is frequently associated with overuse musculoskeletal injuries. Among the modifiable biomechanical variables, increasing cadence, defined as the number of steps per minute, has emerged as a promising target for reducing injury risk by altering impact forces and load distribution. The aim of this review was to systematically evaluate and critically appraise the scientific evidence on the effects of running cadence modification on biomechanics and injury prevention in adult runners.

Read more

Water fitness: Physical therapist explains why aqua exercise works wonders

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, running and weight training, are a struggle due to pain, weakness, mobility issues or fear of falling. Aquatic exercise is an excellent way to focus on fitness in a gravity-reduced environment.

Read more

How to Get Rid of Sore Muscles: 10 Relief Tips

It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.

Read more

Understanding the differences between mobility and flexibility

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.

Read more

What to know about lower back problems when running

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may contribute to lower back problems.

Read more