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The Influence of Running Cadence on Biomechanics and Injury Prevention: A Systematic Review
Posted on: 12-Sep-2025
Running is a widely practiced physical activity with well-established health benefits. However, it is frequently associated with overuse musculoskeletal injuries. Among the modifiable biomechanical variables, increasing cadence, defined as the number of steps per minute, has emerged as a promising target for reducing injury risk by altering impact forces and load distribution. The aim of this review was to systematically evaluate and critically appraise the scientific evidence on the effects of running cadence modification on biomechanics and injury prevention in adult runners.
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Water fitness: Physical therapist explains why aqua exercise works wonders
Posted on: 12-Sep-2025
Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, running and weight training, are a struggle due to pain, weakness, mobility issues or fear of falling. Aquatic exercise is an excellent way to focus on fitness in a gravity-reduced environment.
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How to Get Rid of Sore Muscles: 10 Relief Tips
Posted on: 12-Sep-2025
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
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Understanding the differences between mobility and flexibility
Posted on: 12-Sep-2025
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
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What to know about lower back problems when running
Posted on: 01-Aug-2025
Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may contribute to lower back problems.
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Bicycling? Orthopedic surgeon shares tips to protect your hands, wrists and head
Posted on: 01-Aug-2025
Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's important to protect your hands and wrists. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon specializing in hands and wrists, shares practical tips to prevent injuries while biking.
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How tennis takes a toll: The leg and foot injuries players need to watch out for
Posted on: 01-Aug-2025
Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and ankles—two of the most frequently injured body parts in the game.
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Is cycling good for older adults?
Posted on: 22-Jun-2025
Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience.
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Seven exercises for shoulder arthritis
Posted on: 22-Jun-2025
Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.
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Exercises and stretches for hip pain
Posted on: 22-Jun-2025
Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
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